This tool will guide you through the process of labelling and exploring your emotions so you can feel more comfortable with talking about the way you feel.

https://anyflip.com/bktrb/yqml/

Exploring your emotions and sharing them with others is a really good way to practice self-care.

This tool will show you how to use metaphors to talk about emotions. This is a great tool to use if you are a visual thinker, like to think about metaphors, or interested in exploring your emotions without feeling overwhelmed by feelings!

https://anyflip.com/bktrb/camw/

Writer – Ronnie Ali / @leavesonastream

Illustrator – Alejandra Higuera / @ale_higuerat

Graphic Designer – Magda Arturo / @magda_arturo_936traveler