It’s important to find opportunities to talk about and explore your emotions. Talking about emotions with other people can help you identify your deepest needs and find ways to get those needs met.

This tool will guide you through the process of noticing and describing feelings in your body so you can find balance and calm after talking about difficult emotions.

Connecting with and resourcing your body is a really good way to practice self-care.

This is a great tool to use if you feel interested in establishing new ways of relating to your body or if you want to learn how your emotions are connected to your physical sensations.

https://anyflip.com/bktrb/camw/

Writer – Ronnie Ali / @leavesonastream

Illustrator – Alejandra Higuera / @ale_higuerat

Graphic Designer – Magda Arturo / @magda_arturo_936traveler